Take Your Health To The Next Level

I’m Serina Soto, a Registered Dietitian, Strength Coach, and Wellness Educator based in Alhambra, California. I work with individuals as well as teens throughout the San Gabriel Valley and Pasadena area, and virtually with clients anywhere.

I help people transform their lives through proper nutrition, intentional movement, and a mindset rooted in growth. My work is grounded in helping clients reconnect to their strength both physically and mentally so they can move with confidence and live with purpose.

I support my clients in building muscle and strength, improving performance, increasing energy, and creating habits that are sustainable and supportive of their long-term goals. Health is more than just workouts and clean eating. It is about fueling with purpose, moving with intention, and optimizing both body and mind to support overall well-being.

Beyond nutrition, I focus on mobility, injury prevention, muscle imbalances, and posture correction, ensuring clients move efficiently while reducing their risk of injury. My approach is rooted in science-based strategies that help clients achieve their goals, whether that means building muscle, improving athletic performance, losing weight, or enhancing overall well-being. I emphasize not only the physical aspects of fitness but also fostering a positive mindset and sustainable lifestyle changes to support longevity and a better quality of life.

I believe that fueling your body with the right nutrients, practicing mindful eating, and fostering a supportive community are key to creating lasting change. It’s not just about working out, it’s about moving with purpose. It’s not just about eating well, it’s about building lifelong habits.