Serina Soto, RDN
Hello, and Thank You for stopping by!
I'm Serina Soto, your dedicated Registered Dietitian, Strength Coach, and Wellness Educator based in Alhambra, CA. I am committed to helping individuals transform their lives through proper nutrition and fitness. My mission is to empower people to embrace their strength, both inside and out, guiding them toward a healthier, happier, and more confident self.
I specialize in youth sports performance, nutrition recovery, and mental health, working with individuals to build strength, optimize their health, and foster a positive relationship with food. As a nutrition counselor in treatment centers across Southern California, I guide those navigating addiction, mental health challenges, and disordered eating toward a balanced, sustainable approach to nutrition.
Beyond nutrition, I focus on mobility, injury prevention, muscle imbalances, and posture correction, ensuring clients move efficiently while reducing their risk of injury. My approach is rooted in science-based strategies that help clients achieve their goals, whether that’s building muscle, improving athletic performance, losing weight, or enhancing overall well-being. I emphasize not only the physical aspects of fitness but also fostering a positive mindset and sustainable lifestyle changes to optimize healthspan, performance, and longevity.
I believe that fueling your body with the right nutrients, practicing mindful eating, and fostering a supportive community are key to creating lasting change. It’s not just about working out, it’s about moving with purpose. It’s not just about eating well, it’s about building lifelong habits.
If you're ready to take control of your health, I’m here to guide you every step of the way.
Let’s get started. Schedule your free consultation today!
♥️ Serina Soto, RDN
Services
- 1:1 Personal Training
- Nutrition Counseling
- Customized Workout Plans
- Mobility & Stretching
Check the service page for more